CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.


Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.


Featuring 115 higher-protein recipes (both animal and plant-based), as well as meal suggestions and exercises, the information in this book will help you:


  • Better manage your weight
  • Improve your appetite control
  • Improve your strength and physical performance
  • Preserve your muscle function for healthier ageing


This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.


Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.

CSIRO Protein Plus Nutrition and Exercise Plan

SKU: 452
  • Shipping of $6.95 (incl GST) is included in the cost of product.

    Please allow up to 21 days for your order to be delivered after it has been shipped.

  • If you receive a product from the CSIRO Total Wellbeing Diet Shop that is faulty or damaged we will refund or exchange for a working replacement if:



    We will only approve and process an exchange/refund if these requirements are met.


    We will not exchange or refund a product due to customers change of mind.



    What is “faulty” or “damaged


    Faulty” or “damaged” is equivalent to “Major problems” as per the policies and regulations of the Australian competition and Consumer Commission.


The CSIRO name and logo and the marks TWD and Total Wellbeing Diet are trademarks of CSIRO and used under license for both the AU and UK sites by SP Health Co Pty Ltd, Level 1, 65 Walker Street, North Sydney, NSW 2060, Australia

Visit our Help Centre if you have any questions or to get in touch.

Before starting any weight loss program, you must consult your doctor or health care provider