The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. 


Written for easy implementation at home, this book contains:


  • A straightforward scientific explanation of why and how the diet works so well
  • A detailed outline of your daily allowances for carbs, healthy fats and protein
  • 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility 
  • 80 delicious recipes with all daily allowances calculated and explained
  • A fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes


There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. 

Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.


Please note: the CSIRO Low-Carb Diet Book including recipes and  diet philosophy is not avalible in the online CSIRO Total Wellbeing Diet program. 

The CSIRO Low Carb Everyday Recipe Book

  • Shipping is included in the price of the product.Please allow up to 21 days for your order to be delivered after it has been shipped

  • If you receive a product from the CSIRO Total Wellbeing Diet Shop that is faulty or damaged we will refund or exchange for a working replacement if:



    We will only approve and process an exchange/refund if these requirements are met.


    We will not exchange or refund a product due to customers change of mind.



    What is “faulty” or “damaged


    Faulty” or “damaged” is equivalent to “Major problems” as per the policies and regulations of the Australian competition and Consumer Commission.

The CSIRO name and logo and the marks TWD and Total Wellbeing Diet are trademarks of CSIRO and used under license for both the AU and UK sites by SP Health Co Pty Ltd, Level 1, 65 Walker Street, North Sydney, NSW 2060, Australia

Visit our Help Centre if you have any questions or to get in touch.

Before starting any weight loss program, you must consult your doctor or health care provider